The date is approaching fast and we’re making preparations. Don’t miss out!
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This last Mothers & Babies class was so much fun! If you missed out (and trust us, you did) that's okay! Let us know you want to be in on the next class! We'll make sure to let you know first!
Mothers & Babies is a postpartum stress management class offered by Postpartum Support Virginia and facilitated by volunteers & Doulas, Katie and Anna. The class is free and may be offered virtually or in person.
Your thoughts shape how you feel, which shape how you behave. Moms who are under stress, which are all moms with newborns, tend to put their needs on the back burner. It's normal, but it's not healthy. Let's learn together how we can change our thoughts so we can have better feelings, so we can behave in kindness rather than overwhelm.
The class is a 2 hour per week commitment for 6 weeks. + 1 celebratory get together!
The class itself runs for 1.5 hours, and each week you'll be assigned homework. The homework is practicing skills that you learned that week.
Our final time getting together (week 7) we will celebrate on how far you have come, and the new skills you have learned. Maybe we will do a pizza party, or an ice cream party! Who knows! You've worked hard to make your life better and it deserves to be recognized.
Our January class may fill up rather quickly. Don't worry, we will let you know when the next class it set to begin!
January Class - Every Saturday from 12 to 1:30 pm starting January 17.